Week of May 4th, 2026
- Sara Carr Fitness
- 4 hours ago
- 1 min read
Monday, May 4th- Endurance
30 min:
1 mile run
Then AMRAP in remaining time:
5 pull-ups
7 LA db thrusters
7 RA db thrusters
30 double unders
Tuesday, May 5th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x5
*compare to 4/21/26
A2. Seated lateral raise
5x12
A3. Seated rear delt flies
5x12
B1. Chin-ups
5x8
B2. Ring dips or push-ups
5x8
B3. Hollow rocks
5x30 sec
C1. Concentration curls
3x10/arm
C2. Pinch grip plate hold
3x30 sec
Wednesday, May 6th- Squat/Single Leg
A. Back Squat
*compare to 4/27/26
B1. Dual DB SLRDL
5x5/leg
B2. SL Wall Sit
5x20 sec/side
Thursday, May 7th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 8th- Overhead
A. Push Press
5x3
*compare to 4/29/26
B. 3 RFT:
10 LA kb snatch
10 RA kb snatch
10 push-ups
Saturday, May 9th
9am- Olympic Lifting
10am- Mobility/Stability
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