Week of April 6th, 2026
- Sara Carr Fitness
- 3 hours ago
- 1 min read
Monday, April 6th- Endurance
10 min AMRAP:
250/200m row
10 plate G2O
5 min rest
10 min AMRAP:
10 burpees to a plate
15 Russian kb swings
Tuesday, April 7th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x5
*compare to 3/24/26
A2. Tempo Single Arm Row
5x8/arm @32x1
B1. Seated Press
3x12
B2. Seated Lateral Raise
3x12
B3. Seated Rear Delt Flies
3x12
C. 21-15-9
Seated Curls
Ring Row
DB Skull Crushers
D. Farmer’s Hold
Max Effort Hold
Wednesday, April 8th- Squat/Single Leg
A. Back Squat
*compare to 3/30/26
B. 30-20-10
Wall Balls
MB OH reverse lunges
Thursday, April 9th
7am-12pm: Open Gynm
12pm: Mobility/Stability
Friday, April 10th- Overhead
A. Push Press
5x5
*80% of heavy 5 from 4/1/26
B. 16 min EMOM:
Odd- 2 split jerks (compare to 3/23/26)
Even- 10 V-ups
Saturday, April 11th
9am- Olympic Lifting
10am- Mobility/Stability
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