Week of April 20th, 2026
- Sara Carr Fitness
- Apr 19
- 1 min read
Monday, April 20th- Overhead
A. Push Press
5x5
*compare to 4/10/26
B. 5x:
30 sec LA kb snatch
30 sec RA kb snatch
30 sec rest
30 sec burpees to a plate
30 sec rest
Tuesday, April 21st
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press 5x5
*compare to 3/24/26
A2. Single Arm Row
5x8/arm
B1. Chin-ups
3x8
B2. Chest Flies
3x12
B3. Single Leg V-ups
3x16 (8/side)
C1. Iso Curls
3x16 (8/arm)
C2. Iso Kickbacks
3x16 (8/arm)
C3. Ab Wheel
3x10
D. Pinch Grip Plate Hold
3x max effort hold
*1 min rest between attempts
Wednesday, April 22nd- Hinge
A. Clean (ATK)
5x3
B. 3x:
P1- 500/400m row
P2- Farmer’s hold
*P1 may only row if P2 is holding kbs
Thursday, April 23rd
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 24th- Endurance
With A Partner
30 min AMRAP:
20 pull-ups
40 plate G2O
60 dual db squats
80 box jumps
100 Russian kb swings
*partition reps as desired
Saturday, April 25th
9am- Olympic Lifting
10am- Mobility/Stability
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