Week of April 13th, 2026
- Sara Carr Fitness
- Apr 12
- 1 min read
Monday, April 13th- Hinge
A. Tempo RDL
3x8 @32x1
B. 10 min AMRAP:
15 Russian kb swings
30 double unders
Tuesday, April 14th
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x5
*compare to 3/17/26
A2. Supinated Grip BB Row
5x8
B1. BB Curl 21’s
3x
B2. Seated OH Tricep Extensions
3x12
B3. Strict T2B
3x12
C. 7 min AMRAP:
1-2-3…
Pull-ups
Ring Dips
DB Weighted Sit-ups
D. BB Forearm Twisters
3 each direction
Wednesday, April 15th- Endurance
3 RFT:
Run a lap around the block
10 pull-ups
15 barbell thrusters
20 suitcase step-ups
Thursday, April 16th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 17th- Squat/Single Leg
A. Back Squat
*compare to 4/8/26
B1. Suitcase BSS
5x5/leg
B2. Copenhagen Plank
5x20 sec/side
Saturday, April 18th
9am- Olympic Lifting
10am- Mobility/Stability
Comments