Week of April 27th, 2026
- Sara Carr Fitness
- Apr 26
- 1 min read
Monday, April 27th- Squat/Single Leg
A. Back Squat
*compare to 4/17/26
B. 4 RFT:
10 burpees
20 suitcase step-ups (10/leg)
Tuesday, April 28th
6am-12pm: Open Gym
12pm: PUMP
A1. Dual DB Bench Press
4x12
A2. Pull-ups
4x8
B1. BB Curl Static Hold
3x30 sec
B2. BB Curls
3x30 sec
B3. BB Skull Crushers
3x12
C1. Seated Hammer Curl
3x12
C2. Seated OH Tricep Ext
3x12
D. Farmer’s Carry
3x:
1 min on
1 min rest
Wednesday, April 29th- Overhead
A. Push Press
5x5
*compare to 4/20/26
B. 10x for Quality:
1 split jerk (compare to 4/10/26)
1/arm TGU
Thursday, April 30th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 1st- Hinge
A. Tempo RDL
3x8 @32x1
*compare to 4/13/26
B. 21-15-9-15-21
Double unders
Air squats
Russian kb swings
Saturday, May 2nd
9am- Olympic Lifting
10am- Mobility/Stability
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