Week of April 14th, 2025
- Sara Carr Fitness
- Apr 13
- 1 min read
Monday, April 14th- Endurance
30 min Partner AMRAP:
100 burpees
80 wall balls
60 box jumps
40 cal row
20 strict pull-ups
Tuesday, April 15th
6am-12pm: Open Gym
12pm: PUMP
A1. DB Bench Press
5x12
A2. Chin-ups
5x8
A3. Plank-ups
5x16 (8/arm, alternating)
B1. Chest Flies
3x12
B2. Dual DB Row
3x12
B3. Plank Walkouts
3x8
C1. Iso Curls
3x16 (8/arm)
C2. Iso Kickbacks
3x16 (8/arm)
C3. BB Forearm Twisters
3x1
Wednesday, April 16th- Back Squat Cycle Day 12
A. Back Squat
5x5
*compare to 4/7/25
B. 30 on, 30 off, 5x (15 min)
Pull-ups
Russian kb swings
Dual DB squats
Thursday, April 17th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 18th- Overhead
A. Push Jerk
7x2
*compare to 3/21/25
B. Tabata:
Battle ropes
Push-ups
Hollow rocks
Saturday, April 19th
9am- Olympic Lifting
Muscle Snatch + OHS
5x (1+3)
Snatch Balance
5x3
Dip Snatch
5x3
Snatch (MT)
5x3
10am- Mobility/Stability
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