Week of March 30th, 2026
- Sara Carr Fitness
- Mar 29
- 1 min read
Monday, March 30th- Squat/Single Leg
A. Back Squat
*compare to 3/20/26
B1. Reverse Plank (between benches)
3x1 min
B2. SL wall sit
3x30 sec/side
Tuesday, March 31st
6am-12pm: Open Gym
12pm: PUMP
A1. Dual db bench press
5x8
A2. Pendlay Row
5x8
B1. Seated Lateral Raise
3x12
B2. Seated Rear Delt Flies
3x12
C1. Iso Curls
3x16 (8/side)
C2. Iso Kickbacks
3x16 (8/side)
D1. Barbell Forearm Twisters
3x1 each direction
D2. DB Skull Crushers
3x12
Wednesday, April 1st- Overhead
A. Push Press
*work up to a heavy set of 5 for the day
B. 2x For Reps:
2 min burpees
*1 min rest
2 min double unders
*1 min rest
2 min sit-ups
*1 min rest
Thursday, April 2nd
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 3rd- Hinge
A. Strict Pull-ups
Max Unbroken Reps TEST
B. Deadlift
1RM TEST
C. 2k row TEST
Saturday, April 4th
9am: Olympic Lifting
10am: Mobility/Stability
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