Week of March 9th, 2026
- Sara Carr Fitness
- 1 day ago
- 1 min read
Monday, March 9th- Endurance
10 min AMRAP:
2-4-6…
Wall balls
Burpees
*rest 5 min
10 min AMRAP:
2-4-6…
Box jumps
Plate G2O
Tuesday, March 10th
6am-12pm: Open Gym
12pm: PUMP
A1. Pause Bench Press
5x5
*3 sec pause 1” off of chest
*compare to 2/24/26
A2. Bent over db row
5x10
B. 7 min AMRAP:
3 pull-ups
6 diamond push-ups
9 sit-ups
C1. Seated curls
3x8
C2. Seated hammer curls
3x8
C3. DB skull crushers
3x12
D1. Pinch Grip Plate Hold
3x30 sec
D2. Weighted tuck-ups
3x12
Wednesday, March 11th- Squat/Single Leg
A. Squat
*compare to 3/2/26
B1. Dual db SLRDL
3x8/leg
B2. SL wall sit
3x30 sec/side
Thursday, March 12th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, March 13th- Overhead
A. Clean + Jerk
10x (1+1+1)
*compare to 3/4/26
B. 5 RFT:
5 LA kb snatch
5 Push-ups
5 RA kb snatch
5 Ring rows
Saturday, March 14th
9am: Olympic Lifting
10am: Mobility/Stability
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