Wednesday, November 15th
- Sara Carr Fitness
- Nov 14, 2023
- 1 min read
Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges
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Hinge/Single Leg Day- strength will be clean + front rack reverse lunges. Conditioning will be Russian kb swings and bodyweight lunges
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