Wednesday, May 26th
- Sara Carr Fitness
- May 25, 2021
- 1 min read
Overhead- we will do ring skill work in the warm up. Strength will be a 5x5 push press, then conditioning will be battle ropes and kb push press.
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Overhead- we will do ring skill work in the warm up. Strength will be a 5x5 push press, then conditioning will be battle ropes and kb push press.
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