Back Squat Cycle Day 15- you have a 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of push-ups, wall balls, and hollow rocks
Sara Carr Fitness
Wednesday, February 8th
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Back Squat Cycle Day 15- you have a 5-3-1 at 75-85-95%. Conditioning will be an AMRAP of push-ups, wall balls, and hollow rocks
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