Sara Carr FitnessMay 18, 20201 min readTuesday, May 19th Outdoor ClassSpeed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work in between your running drills.
Speed Day! We will be working on sprint mechanics, deceleration, and change of direction. You should bring a towel/mat for some ab work in between your running drills.
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