Sara Carr FitnessDec 21, 20201 min readTuesday, December 22nd Outdoor ClassSAQ day! We will continue to work on progressions from the last few weeks, with a focus on single leg stability and jumping. Wear shoes that support your ankles for lateral movement.
SAQ day! We will continue to work on progressions from the last few weeks, with a focus on single leg stability and jumping. Wear shoes that support your ankles for lateral movement.