Saturday, November 25th
- Sara Carr Fitness
- Nov 24, 2023
- 1 min read
You will be with Coach Cole today!
9am- Olympic Lifting, focus will be on the clean and jerk today
10am- Endurance (this will replace mobility/stability today)- you have intervals of ski erg, Echo bike, battle ropes, box jumps, Russian kb swings, and double unders
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