Ingredients:
1 package Kreatures of Habit Proataganist oatmeal (I used chocolate)
1 cup water/milk of your choice (I used water)
Your choice of toppings- I used 2 Tbsp slivered almonds for extra fat
Directions:
Mix oatmeal with 1 cup water/milk in a microwave safe dish
Microwave on high for 90 sec
Remove from microwave and top with whatever you like
Total Time- 4:13
Macros:
*this is for oatmeal only, made with water, no toppings
Protein- 30g
Fat- 7g
Carbs- 47g