• Sara Carr Fitness

Monday, January 11th Outdoor Class

8am: Playground. You have tempo pull ups, diamond push ups, side plank bridges, shuttle runs, and burpee pull ups. Bring a mat/towel and gloves.


12pm: Kettlebells. You have goblet lunges, farmers carries, Russian swings, deadlifts, goblet squats, push ups, and planks. Bring a mat/towel and gloves.



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