top of page
Search
Sara Carr Fitness

Friday, November 17th

Overhead Day- focus will be on the split jerk this week. You have 3 separate EMOM's- strict press in split, then push jerk in split, then split jerk. Conditioning will be an AMRAP of pull-ups, ring dips, no push-up burpees, and dual db front squats



5 views0 comments

Recent Posts

See All

留言


bottom of page