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  • Sara Carr Fitness

Chicken and Vegetable Grain Bowl


2 servings Minute Brown Rice and Quinoa

1 package Trader Joe's grilled chicken

1 small bell pepper, diced

1 cup shredded carrots

1 English cucumber, diced

1 cup cherry tomatoes, diced

1/2 small red onion, diced

Juice and zest from 1/2 lemon

2 cloves garlic, minced

2 Tbsp olive oil

1 tsp salt

1 tsp pepper

8 Tbsp crumbled feta cheese


  1. Remove lid from rice containers and microwave on high for 2 minutes

  2. Add chicken, pepper, carrots, tomato, cucumber, and onion to a large bowl

  3. Add rice/quinoa mixture to the bowl and stir until well mixed

  4. In a small dish, mix lemon juice, lemon zest, olive oil, garlic, salt, and pepper

  5. Pour dressing over chicken mixture and stir until evenly coated

  6. Divide into 4 even portions and top each with 2 Tbsp feta cheese

Total Time- 9:43


Protein- 32g

Fat- 15g

Carbs- 35g

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