Back Squat Cycle Day 4- you have another 5x5, slightly heavier than 10/23. Conditioning will be a 2k row for time!!!

6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have volume bench press, chin-ups,...

Overhead Day- 5x5 push press this week. Conditioning will be renegade rows, dual db thrusters, and strict toes to bar