Back Squat Cycle Day 15- 5x5 or 5x3, comparing to 2/12/24. Conditioning will be intervals of med ball toe taps, lateral ball slams, and...

6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have piston bench press, chin-ups,...

Due to President's Day, there will be NO 6AM CLASS TODAY. The rest of the day is normal schedule. Overhead Day- you will do push jerk...