STUDIO WILL BE CLOSED THURSDAY, JULY 4TH - SUNDAY, JULY 7TH Monday, July 1st- Hinge/Single Leg A. Deadlift 5x5 *compare to 6/12/24 B. 5x:...

Monday, June 24th- Endurance This workout was designed by the 12pm class- you can thank them ;) 25 min AMRAP: 1 Beastmaker 3 strict...

Monday- Back Squat Cycle Day 27 A. Back Squat *everyone is at different places here- we will compare to 6/7/24 B. "Karen" For Time: 150...