Monday, June 2nd- Endurance With A Partner, 5x Each: P1- 500/400m row P2- AMRAP: 3 Pull-ups 6 Plate G2O 9 Russian kb swings *pick up...

Monday, May 26th STUDIO IS CLOSED TODAY FOR MDW. GET SOME REST!!! Tuesday, May 27th 6am-12pm: Open Gym 12pm: PUMP A1. Bench Press 3x8...

Monday, May 19th- Hinge/Single Leg A1. Suitcase Step-up to Balance 5x5/leg *compare to 3/24/25 A2. Chin over bar hold 5x12 sec B. 10 min...