Week of June 2nd, 2025
- Sara Carr Fitness
- 1 hour ago
- 1 min read
Monday, June 2nd- Endurance
With A Partner, 5x Each:
P1- 500/400m row
P2- AMRAP:
3 Pull-ups
6 Plate G2O
9 Russian kb swings
*pick up where partner left off
*score is time and number of rounds completed
Tuesday, June 3rd
6am-12pm: Open Gym
12pm: PUMP
A1. Alternating DB Bench Press
3x16 (8/side)
A2. Chin-ups
3x8
B1. Chest Flies
3x12
B2. Ring Rows
3x8
C1. Iso Curls
3x16
C2. Iso Kickbacks
3x16
C3. Strict T2B
3x8
D. Pinch Grip Plate Hold
*accumulate 2 min
Wednesday, June 4th- Back Squat Cycle Day 17
A. Back Squat
5x5 or 5x3
*compare to 5/23/25
B. 5 RFT:
30 Double unders
10 Wall balls
*rx+ unbroken
Thursday, June 5th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, June 6th- Overhead
A. Push Jerk
1RM TEST
*compare to 12/18/24
B. 5 RFT:
10 LA OH walking lunges
10 RA OH walking lunges
10 burpees
Saturday, June 7th
9am- Olympic Lifting
A. Muscle Snatch + OHS + Snatch Balance
5x (1+1+1)
B. Snatch Pull (ATK) + Snatch (ATK)
5x (2+1)
C. Snatch Pull + SnatchÂ
5x (2+1)
10am- Mobility/Stability