Week of May 19th
- Sara Carr Fitness
- 6 hours ago
- 1 min read
Monday, May 19th- Hinge/Single Leg
A1. Suitcase Step-up to Balance
5x5/leg
*compare to 3/24/25
A2. Chin over bar hold
5x12 sec
B. 10 min AMRAP:
1-2-3…
American kb swings
Goblet reverse lunges (1/leg, 2/leg, etc)
Tuesday, May 20th
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x5
A2. DB Weighted Sit-ups
5x10
B1. Seated Curl
5x8
B2. Seated Hammer Curl
5x8
B3. Single Arm Kickback
5x8/arm
C. 30 on, 30 off, 5x:
Farmer’s Hold
Wednesday, May 21st- Endurance
Today is our annual Memorial Day workout, Murph! I promise I will have appropriate scaling options for all of you ;)
“Murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
Thursday, May 22nd
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 23rd- Back Squat Cycle Day 16
A. Back Squat
5x5 or 5x3
*compare to 5/14/25
B. Rowing Intervals
4x250m
*2:1 rest:work
Saturday, May 24th
STUDIO IS CLOSED TODAY FOR MEMORIAL DAY WEEKEND