Week of May 26th, 2025
- Sara Carr Fitness
- May 25
- 1 min read
Monday, May 26th
STUDIO IS CLOSED TODAY FOR MDW. GET SOME REST!!!
Tuesday, May 27th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
3x8
*compare to 5/13/25
A2. Bent over KB row
3x12
B1. Chest Flies
3x12
B2. Pull-ups
3x8
C1. Arnold Curl
3x10
C2. DB Skull Crushers
3x12
D1. Hammer Curl
3x12
D2. BB Forearm Twisters
3x1 each direction
Wednesday, May 28th- Overhead
A1. Dual DB OH hold
5x30 sec
A2. Seated Lateral Raise
5x12
B. 5 RFT:
5 LA kb snatch
5 LA kb push press
5 RA kb snatch
5 RA kb push press
10 V-ups
Thursday, May 29th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 30th- Hinge/Single Leg
A1. 3 Position Start Clean (MT-BTK-Floor)
7x (1+1+1)
A2. Chin over bar hold
7x12 sec
B. 10 min AMRAP:
3 deadlifts (70%)
5 pull-ups
7 box jumps
Saturday, May 31st
9am- Olympic Lifting
A. Push Press (BTN)
5x3
B. Push Jerk in Split
5x3
C. Split Jerk
5x3
10am- Mobility/Stability
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