Playground Gone Bad. We will be playing tic tac toe, doing some jump rope skill work, cartwheels, and a little speed ladder. You need...

Hurdle day! Wear good shoes for running, jumping, and lateral movement. You won't need anything else.

Monkey and push up variations today. Bring your mat/towel and gloves.

Mobility and then a partner workout- static holds, fancy burpees, lunges, jumping. You will need gloves and a mat/towel.

Jumprope skill work to start- we are going to start working on our choreography. Bring your rope if you have one. Endurance will be...

Kettlebells! Bring a mat but you won't need anything else today.

We will be learning a new skill and doing a lot of ab work. You definitely need a mat/towel and gloves today.

Speed ladder! Steve O'brien will be gracing us with his presence and wants to watch everyone's hips not lie. Bring your mat/towel and...

Lunges and core today. We will use the super sliders in the strength piece but I promise no crawling today. You need gloves or a...

Dynamic warm up, sprints, burpees, push ups, and abs! You need a mat/towel and gloves. If you want to hang out at the park after the...

Shoulder mobility warm up and then gymnastics skill day. You will need gloves and your mat/towel.

Skipping warm up, 2 miles of running, plus some bodyweight movements. Bring gloves!

Kettlebells: bring your mat/towel, gloves, and wrist guards if you have them. I'll bring the chalk.

Today is the one and only Mike Sprachman's birthday!!!! We will be doing hurdles (his favorite) and then a Sprachdaddy surprise WOD. No...

Sprints and cone drills. You need good shoes for running and lateral movement. You should also bring gloves and your mat/towel in case...

We will be doing alllllll of the static holds today. Bring your gloves and a mat/towel.

Mobility flow to warm up, then an AMRAP of fancy burpees, fancy squats, and jumping jacks. You need gloves and a mat/towel.

For endurance today, we will be doing shuttle runs and super slider crawls on your hands. You won't need anything except your gloves (I...

12pm Kettlebells: Bring your mat/towel. You can also bring wrist guards if you want forearm protection.

Jumprope skill day! We will continue to work on some fancy skills, so bring your jumprope if you have one. Heavier ropes will be better...