Sara Carr FitnessJun 22, 20201 min readTuesday, June 23rd Outdoor ClassSprints and cone drills. You need good shoes for running and lateral movement. You should also bring gloves and your mat/towel in case we have extra time for abs.
Sprints and cone drills. You need good shoes for running and lateral movement. You should also bring gloves and your mat/towel in case we have extra time for abs.