Running, burpees, and abs. Bring your mat/towel and gloves.

Full body kb burn! Bring your mat and water.

Fancy feet speed ladder today, then a short lung burner to finish. You won't need anything except good shoes.

Gymnastics day: crow, pistols, push ups, supermans. Bring your mat/towel and gloves.

Hurdles today! We will be spending most of the hour on these and then doing a core cash out. Bring your mat/towel.

Hip mobility and then a weird/fun challenge I found on IG for our warm up. Then we will use super sliders and do a little jumping metcon...

The forecast calls for "light rain" all morning. I am not canceling any classes and will be at the park no matter what. Bring your rain...

Kettlebell circuit that is heavy on the shoulders. You only need gloves/wrist guards today.

Gymnastics/stability day. We will do a 30 on 30 off strength portion followed by a 10 min AMRAP to get your heart rate up. Bring gloves...

We are going to attempt to play water gun freeze tag!!!!!! Then we will do some agility work. Wear good running and shoes.

Speed ladder skill work, then a short bodyweight burner to finish. Bring your gloves.

Jump rope skill work to warm up. Conditioning will be double unders (I will have plenty of scaling options), lunges, and situps. Bring...

15 min of abs, 15 min of running, and a little bit of rest. You need a mat/towel and good running shoes.

Kettlebells! We will be doing a stations workout again this week to work full body strength. Bring your mat/towel.

Gymnastics skill day- we will start working the first progression for shoulder rolls, do some handstand skill work, and hip swipes. You...

Speed, agility, quickness session! You only need good running shoes today.

We will be doing 4 mini conditioning workouts (nothing fancy, but a lot of no push up burpees). Bring gloves and your mat/towel.

Marching, skipping, bounding, speed ladder for your feet and hands. Bring gloves and your mat/towel.

Interval endurance day- running, lunges, jumping. Then abs. Bring your mat/towel and wear good running shoes!

Kettlebells! We will be doing a mix of kb strength work and conditioning. We will go back to snatches this week, so bring forearm...