Week of September 7th, 2026

I AM ON VACATION FOR THE NEXT 2 WEEKS AND THERE IS A SLIGHTLY REDUCED SCHEDULE. PLEASE MAKE SURE YOU ARE SIGNED UP FOR CLASSES IN VAGARO!!!!

Monday, September 7th

STUDIO IS CLOSED FOR LABOR DAY

Tuesday, September 8th

STUDIO IS CLOSED TODAY

Wednesday, September 9th- Endurance with Coach Nate

30 min AMRAP:

100 double unders

80 Russian kb swings

60 wall balls

40 plate G2O

20 burpees to a plate

Thursday, September 10th

STUDIO IS CLOSED TODAY

Friday, September 11th- Squat/Single Leg with Coach Nate

A. Back Squat

*compare to 8/31/26

B1. Single Leg RDL

3x8/leg

B2. SL Wall Sit

3x30 sec/side

Saturday, September 12th

THERE WILL ONLY BE PARTNER CARDIO TODAY AND IT IS AT 10AM INSTEAD OF 9AM WITH COACH LUCY

5x Each With A Partner

P1- 500m Row

P2- AMRAP:

10 American kb swings

10 Dual db push press

10 Box jumps