Week of April 21st, 2025
- Sara Carr Fitness
- 2 hours ago
- 1 min read
Monday, April 21st- Hinge/Single Leg
A. 20 min EMOM:
Odd- 2 cleans
Even- 3 pull-ups (rx+ weighted)
B. 21-15-9
Russian kb swings
V-ups
Tuesday, April 22nd
6am-12pm: Open Gym
12pm: PUMP
A1. Strict Press
5x5
A2. Supinated Grip Row
5x8
B1. Seated Lateral Raise
3x12
B2. MB Push-ups
3x12
C1. Seated Curl
3x8
C2. Seated Hammer Curl
3x8
C3. Seated OH Triceps Extension
3x12
D. Pinch Grip Plate Hold
*accumulate 2 min
Wednesday, April 23rd- Endurance
3x:
Run a lap around the block
75 double unders
50 sit-ups
25 push-ups
Thursday, April 24th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, April 25th- Back Squat Cycle Day 13
A. Back Squat
5x5
*compare to 4/16/25
B. 7 min AMRAP:
1-2-3…
Wall balls
NP burpees
Saturday, April 26th
9am- Olympic Lifting
Muscle Clean + FS + Push Press
5x (1+1+1)
3 Position Start Clean + Jerk (MT-BTK-Floor)
7x (1+1+1+1)
10am- Mobility/Stability
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