Mobility warm up into a little bit of crow skill work. Then a spicy 20 min partner AMRAP and some ab work to finish. Bring gloves and your mat/towel.
Sara Carr Fitness
Wednesday, September 16th Outdoor Class
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Mobility warm up into a little bit of crow skill work. Then a spicy 20 min partner AMRAP and some ab work to finish. Bring gloves and your mat/towel.
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