Week of May 12th, 2025
- Sara Carr Fitness
- 20 hours ago
- 1 min read
Monday, May 12th- Endurance
3 RFT:
Run a lap
30 suitcase step-ups (15/leg)
30 sit-ups
30 plate G2O
Tuesday, May 13th
6am-12pm: Open Gym
12pm: PUMP
A1. Bench Press
3x8
*compare to 4/8/25
A2. Tempo Single Arm Row
3x8 @31x2
B. 21-15-9
Seated DB Press
Seated Rear Delt Flies
Strict T2B
C. 21-15-9
Seated Curl
DB Skull Crushers
Weighted Tuck-ups
D. Pinch Grip Plate Hold
*accumulate 2 min
Wednesday, May 14th- Back Squat Cycle Day 15
A. Back Squat
5x5 or 5x3
*compare to 5/5/25
B. 5 RFT:
10 box jumps
15 wall balls
20 Russian kb swings
Thursday, May 15th
7am-12pm: Open Gym
12pm: Mobility/Stability
Friday, May 16th- Overhead
A. Push Press
5x3
*compare to 4/28/25
B. 10 min EMOM:
3 push press (80% of A)
6 burpees
Saturday, May 17th
9am- Olympic Lifting
10am- Mobility/Stability
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