Tuesday, January 2nd
- Sara Carr Fitness
- Jan 1, 2024
- 1 min read
Normal schedule resumes today
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: PUMP day. You will start with a 1 rep max bench press test. Then you have foot elevated med ball push-ups, weighted pull-ups, barbell bicep curls, barbell skull crushers, and farmers holds
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