Saturday, December 23rd
- Sara Carr Fitness
- Dec 22, 2023
- 1 min read
9am- Olympic Lifting, focus will be on the snatch this week. Primers will be muscle snatch + overhead squat. Then you have power snatches, then full snatches
10am- there will be no mobility this week because we are doing our annual CHRISMUKKAH workout!!!! This will be a team workout utilizing simple movements. All are welcome, feel free to bring friends and family
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