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  • Sara Carr Fitness

Saturday, December 23rd

9am- Olympic Lifting, focus will be on the snatch this week. Primers will be muscle snatch + overhead squat. Then you have power snatches, then full snatches

10am- there will be no mobility this week because we are doing our annual CHRISMUKKAH workout!!!! This will be a team workout utilizing simple movements. All are welcome, feel free to bring friends and family

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