Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of rowing and wall balls
Monday, November 20th
Sara Carr Fitness
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Back Squat Cycle Day 6- strength will be 5x5 back squat, slightly heavier than 11/10/23. Conditioning will be a partner workout of rowing and wall balls
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