Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and Russian kb swings.
- Sara Carr Fitness
Monday, May 24th
top of page
Search
bottom of page
Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and Russian kb swings.