Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and Russian kb swings.
Sara Carr Fitness
Monday, May 24th
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Back squats- 8x3 at 80%. These will be heavy and take about 30 minutes, so conditioning will just be a quick tabata of pull ups and Russian kb swings.
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