top of page
Search

Monday, June 14th

Sara Carr Fitness

Back Squats- 5x2 @90%. Next week (June 23rd), you will be testing your 1RM. Conditioning will be two separate 7 min EMOMs. This first will be goblet lunges + American kb swings. The second will be strict pull ups + push ups



11 views0 comments

Recent Posts

See All

Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page