Monday, June 14th
- Sara Carr Fitness
- Jun 13, 2021
- 1 min read
Back Squats- 5x2 @90%. Next week (June 23rd), you will be testing your 1RM. Conditioning will be two separate 7 min EMOMs. This first will be goblet lunges + American kb swings. The second will be strict pull ups + push ups
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