Friday, May 21st
- Sara Carr Fitness
- May 20, 2021
- 1 min read
Hinge/Single leg day. Warm up will be a continuation of single leg hinge work. Strength will be a 5x3 deadlift and tempo pull ups. Conditioning will be a partner AMRAP of lateral burpee box jump overs, plate ground to overhead, and goblet reverse lunges.
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