top of page

Friday, May 21st

  • Sara Carr Fitness
  • May 20, 2021
  • 1 min read

Hinge/Single leg day. Warm up will be a continuation of single leg hinge work. Strength will be a 5x3 deadlift and tempo pull ups. Conditioning will be a partner AMRAP of lateral burpee box jump overs, plate ground to overhead, and goblet reverse lunges.



Comments


250 W. 26th St, Suite 202

NY, NY 10001

© 2022 SCFit, LLC - All rights Reserved -

Logo%20rectangle%20white_edited.png
bottom of page