Cleans! We will start with muscle clean + front squat as your primers. Then power clean + clean + front squat. Conditioning will be deadlifts and burpees over the bar
Friday, July 9th
Sara Carr Fitness
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Cleans! We will start with muscle clean + front squat as your primers. Then power clean + clean + front squat. Conditioning will be deadlifts and burpees over the bar
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