6am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have bench press, strict pull-ups,...

Hinge/Single Leg Day- strength will be clusters + back rack reverse lunges. Conditioning will be for quality- loaded shrimp squats and...

Olympic Lifting- clean and jerk work, mostly focused on the jerk today. Primers will be muscle clean + front squat + push jerk in split....