6am-12pm: Open gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day! You have dual db bench press, chest flies,...

Overhead Day- strength will be push press. Conditioning will be intervals of plate ground to overhead, battle ropes, and dual dumbbell...

This is the final Sunday Olympic lifting session- new schedule starts next week. Focus will be on the snatch. You have 1 1/4 overhead...