9am- Olympic Lifting. Focus will be on the snatch this week. You have muscle snatch + overhead squat, then snatch with three position...

Hinge/Single Leg Day- strength will be clusters. Conditioning will be an alternating EMOM of Russian kb swings and suitcase reverse lunges

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!