9am- Olympic Lifting. Focus will be on the snatch this week. You have 1 1/4 overhead squats, snatch from mid thigh, and snatch from...

Back Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work....

7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: Boxing!