Sara Carr FitnessNov 9, 20231 min readFriday, November 10thBack Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work. Conditioning will be a chipper of burpees, rowing, wall balls, and reverse lunges
Back Squat Cycle Day 5- another 5x5, slightly heavier than what you did on 11/1. You will superset with handstand skill work. Conditioning will be a chipper of burpees, rowing, wall balls, and reverse lunges
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