Sara Carr FitnessAug 22, 20231 minWednesday, August 23rdOverhead day with Coach Nate! Strength will be push press + push jerk. Conditioning will be dual dumbbell thrusters and push-ups +...
Sara Carr FitnessAug 21, 20231 minTuesday, August 22nd7am-12pm: Open Gym. Workouts are up in True Coach for those of you signed up 12pm: PUMP day with Coach Nate! You have volume bench...
Sara Carr FitnessAug 20, 20231 minMonday, August 21stHinge/Single Leg Day with Coach Nate! You have a barbell complex of clean deadlifts, hang power cleans, front squats, and front rack...