6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: PUMP day. You have bench press, dual db row, ring...

Endurance Day- you have my favorite benchmark today, the "Filthy Fifty". Movements will be box jumps, jumping pull-ups, kb swings,...

You will be with Coach Cole today! 9am- Olympic Lifting, focus will be on the clean and jerk today 10am- Endurance (this will replace...