Tuesday, November 28th
- Sara Carr Fitness
- Nov 27, 2023
- 1 min read
6am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up
12pm: PUMP day. You have bench press, dual db row, ring dips, farmer/waiter static hold, barbell curl 21's, and dual db triceps kickbacks
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