Sara Carr FitnessAug 26, 20231 minSunday, August 27thOlympic Lifting- focus will be on the clean and jerk this week. Primers will be muscle clean + front squat + push press. Then you have...
Sara Carr FitnessAug 25, 20231 minSaturday, August 26thTHE STUDIO IS CLOSED AND THERE ARE NO CLASSES TODAY. Normal schedule resumes tomorrow, enjoy the rest day!
Sara Carr FitnessAug 24, 20231 minFriday, August 25thBack Squat Cycle Day 36 with Coach Nate! Working sets will be 5-3-1 at 75-85-95%. Conditioning will be a partner workout of rowing,...