Overhead Day- strength will be 5x3 push press. Conditioning will be three separate Tabata workouts- plate ground to overhead, battle...

7am-12pm: Open Gym. Workouts are up in TrueCoach for those of you signed up 12pm: Boxing

Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase...