Wednesday, November 29thSara Carr FitnessNov 28, 20231 min readHinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase Bulgarian split squats and chin over bar holds
Hinge/Single Leg Day- today will be an all strength day. You will start with 5x5 deadlifts, then you have a superset of suitcase Bulgarian split squats and chin over bar holds
Comments