Ingredients: 2.5 lbs butternut squash, cubed 12 oz Sara's bone broth https://www.saracarrfitness.com/post/bone-broth-instant-pot 1 tsp...

9am- Olympic Lifting, focus will be on the split jerk this week. You have pause split jerks and then split jerk doubles 10am-...

Hinge/Single Leg Day- strength will be cleans today. Conditioning will be a partner workout of suitcase step-ups and dual kb swings