Sara Carr FitnessSep 2, 20231 minSunday, September 3rdOlympic Lifting- focus will be on the snatch. You have muscle snatch + OHS + dip snatch, then snatch from mid thigh, then snatch from...
Sara Carr FitnessSep 1, 20231 minSaturday, September 2nd8:45am- Mobility/Stability in studio THERE IS NO SAQ TODAY (nobody signed up so we are assuming you are all out of town)
Sara Carr FitnessAug 31, 20231 minFriday, September 1stOverhead Day- strength will be an EMOM of snatch + overhead squat. Conditioning will be an alternating EMOM of kb snatches, pull-ups,...